Rock climbing is a challenging sport that can provide a number of benefits for physical and mental health. Research proves that this exercise can reduce stress and increase stamina.
Rock climbing is a sport that is done in nature and is a part of climbing. The main goal is to get through the hiking trails that cannot be traversed only on foot.
Before actually climbing a rock, one needs to practice climbing techniques on wall climbing first. Other requirements, you are also required to use adequate tools to ensure your own safety when climbing a rock.
Apart from reducing depression, here are other benefits of rock climbing:
1 Reducing anxiety
Other studies have also revealed the effects of rock climbing on the psyche, one of which is reducing anxiety. Research in the journal Perceptual and Motor Skills tested anxiety sufferers who did rock climbing after three months. As a …